Your General Trainer will provide an initial and ongoing opportunity for you to discuss your fitness goals, and will help you to develop the best exercise program with you. The general trainers are always available to answer any questions and will update your program at regular intervals, whenever you feel ready for a change, we suggest every 2 to 3 months.
A personal trainer is someone who can personally guide you through each workout so that you can achieve 100% results, 100% of the time. They will provide expert knowledge, encouragement, monitor your technique and constantly fine-tune your program as you progress.